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THE 1:1 HEALTH + NUTRITION PLAN

1:1 Nutrition and Health Sessions are private sessions aimed at offering deep physical healing and transformation. We work on your conditions whether it's weight loss/gain, an illness, hormonal imbalance, infertility, allergies or lack of energy. The goal is understanding how your body works and how it's reacting and handling your earlier and current lifestyle. 

I truly belief that you can trust your bodys capability and therefore should not get in it's way - meaning that I promote a diet of foods that are as close to their original form as possible. It's also key to cultivate a happy relationship with food and nutrition. I belive that your body actually listens to what you are telling it and act accordingly. 

I use an holistic approach to healing which implies a focus on both body and mind. 

HOW IT WORKS

We focus deeply on what health looks like to you. What are your main goals. What is truly important and how can you get there. You'll leave with a vast plan for optimizing your health and how to realize your goals. We work on long term results and proper changes that is in balance with your inner truth.