HEALTH + NUTRITION PLAN
1:1 Nutrition and Health Sessions are private sessions aimed at offering deep physical healing and transformation. We work on your conditions whether it's weight loss/gain, an illness, hormonal imbalance, infertility, allergies or lack of energy. The goal is understanding how your body works and how it's reacting and handling your earlier and current lifestyle.
I truly belief that you can trust your bodys capability and therefore should not get in it's way - meaning that I promote a diet of foods that are as close to their original form as possible. It's also key to cultivate a happy relationship with food and nutrition. I belive that your body actually listens to what you are telling it and act accordingly.
I use an holistic approach to healing which implies a focus on both body and mind.