HEALTH + NUTRITION PLAN
1:1 Nutrition and Health Sessions are private sessions aimed at offering deep physical healing and transformation. We work on your conditions whether it's weight loss/gain, an illness, hormonal imbalance, infertility, allergies or lack of energy. The goal is understanding how your body works and how it's reacting and handling your earlier and current lifestyle.
I truly belief that you can trust your bodys capability and therefore should not get in it's way - meaning that I promote a diet of foods that are as close to their original form as possible. It's also key to cultivate a happy relationship with food and nutrition. I belive that your body actually listens to what you are telling it and act accordingly.
I use an holistic approach to healing which implies a focus on both body and mind.
WAYS TO WORK WITH ME
Private Kundalini Yoga Lessons
I offer private Kundalini Yoga classes in groups of 3-4 people. The dynamic of a small intimate group is a beautiful support for your inner journey, as we are sharing energy and are raising the vibration together. You can also book me for a 1:1 session where we dive even deeper into your personal practice.
Get Your Personal
Guidance and Plan
No matter the condition and it's persistence I always work towards optimizing your body's ability to absorp nutrients, to reduce physical and mental stress and to re-balance the natural processes. We examine how your lifestyle affects your overall wellbeing and what authentic health is to you.
Work with me 1:1 to create clarity + direction in life
The intention of the 1:1 sessions is to lead you to a place of deep inner healing. We work together on confronting limiting beliefs and persistence patterns, so that you can be reconnected with the true essence of you, beyond any labels and judgements.