Kundalini yoga is the Yoga of awareness. It's a very dynamic and powerful technology where one harness the mental, physical and nervous energies of the body with a practice that combines certain dynamic postures, breathwork, mudras, eye-focus, mantra, bandhas and meditation.
This precise and and conscious technology balances the glandular system, strengthens the nervous system, expands the lung capacity, and purifies the blood. It brings balance and uplift the spirit.
My personal experience of Kundalini Yoga Lesson is that it leaves you feeling like you’ve been to therapy, had an wonderful overall workout, plus enjoyed an amazing singing session. It's highly energizing and relaxing at the same time.
On a deeper level this technology is preparing the body, nervous system, and mind to handle the energy of Kundalini rising. We create, direct, release, harness and control this potent energy for true well-being.
Kundalini Yoga is for EVERY ONE. Young and old. No prior skills needed. It's recommended that you come with an open mind, commit to your practice and show up consistently.
"If You want to change something change something".
I offer private Kundalini Yoga classes in groups of 3-4 people. The dynamic of a small intimate group is a
beautiful support for your inner journey, as we are sharing energy and are raising the vibration together.
You can also book me for a 1:1 session where we dive even deeper into your personal practice.