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Another benefit everyone receives but menopausal women seem to notice the most is an improvement of skin quality as the improved circulation removes toxins from the skin and allows oxygen and nutrients to flow more freely. Infrared saunas also improve skin conditions like eczema and reduce inflammation in the skin

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“During menopause, some women experience more pigmentation on their face, called melasma, which is modeled pigmentation on the cheeks, upper lip and forehead,” says Dr. Klein. “This is caused by a combination of hormonal changes and sun exposure

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Swedish massage is commonly requested by women experiencing menopause, as this modality is deeply relaxing. Myofascial and deep tissue work may also serve menopausal women well

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Hallelujah,  our Perimenopausal and Menopausal years are no longer Taboo!

Our transition from our Fertile years into our Freedom years, or “Second Spring” as the Japanese so beautifully name it, is a totally natural process and one to be celebrated as it can bring with it so much wisdom and self-acceptance that weren’t always available to us in our youth.

However, many of us (60% according to Nuffield Health) struggle with both emotional and physical symptoms during this time, with 1 in 4 of us experiencing severe debilitating symptoms that prevent us from carrying on with our normal daily routines.

If you find that you’re one of the struggling 60%, then Holistic therapies are a wonderful way to support you through your peri and menopausal years. All holistic therapies help to reduce your stress levels and this is the primary way that I can help to get your symptoms under control – stress exacerbates menopausal anxiety, weight gain, bloating, brain fog, hot flushes, loss of libido. My Reflexology, Massage, Holistic Facials and Reiki treatments are all amazing ways to combat stress and tension, making space in the body and mind to transition more peacefully

For those looking to go to the next level and achieve REAL transformations in their Wellness during their transition, I have created a brand new, industry-leading support programme which cares for you on a fortnightly appointment basis over a 6 month period. This programme is called MENOPAUSE REBEL.

Menopause Rebel begins with a detailed deep dive into your unique pattern of physical, emotional & mental menopausal symptoms; I then draw on my internationally award-winning therapy strands to weave together a completely bespoke support programme - a combination of beautiful hands on treatments and menopause mentoring which is unique to you. At last, you will be listened to and fully understood.

Your Menopause Rebel treatment time will focus on alleviating your specific menopausal symptoms through a bespoke combination of luxe therapies - Foot & Facial Reflexology, Aromatherapy Massage, Ear Seeding, Reiki, Acupressure, Holistic Facials, Crystals, Meditation & more. In order not to disrupt your hormones further I only ever use elite, organic products on your face & body, there are never any EDCs (Endocrine Disrupting Chemicals) within your treatments.

The Menopause Rebel programme also educates you around the five main disruptors of Hormonal Balance so that you can start to make empowered improvements to your Physical, Mental & Emotional Wellness going forward. The five disruptors are: Your Lifestyle, Your Environment, Your Diet, Your Stress Levels and your Sleep Quality. You'll be learning strategies on vital topics such as how to avoid Oestrogen Dominance, what the Pregnenolone Steal is and how to overcome it, why Liver and Gut health is key to hormone harmony and how to achieve it.

At each session we will check in, track progress, elevate your mindset and then you'll slip in between the warmed fluffy towels of the Treatment Bed to receive your tailored treatments. Whether you're taking HRT or going fully holistic, Menopause Rebel will support and nurture your Midlife Wellness so that you emerge stronger, fitter, calmer, happier and ready to take on the whole...damn...world!